Ever heard of Mel Robins and her '5 second rule'? Watch the video in this blog with Mel, about self motivation and get to know her a little bit better.

 

I think Mel is amazing and love her signature science-backed wisdom about Personal Growth. And the good news is, she has a new book! In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Definitely worth reading. XN